Why cold arms and legs in an adult, baby, baby: causes. Why a child at high temperatures is hot, and the arms and legs are cold: causes, treatment. Why cold arms and legs at high pressure, when does the head hurt?

Why do children and adults have cold arms and legs? Is this the norm or speaks of the development of any disease? How to help the patient with the help of traditional medicine and home remedies? You will find answers to these questions in our article.

The problem of ice hands or legs is quite common, both in children and adults. Some are inclined not to pay attention to this, considering the physiological feature of the body. Others attribute such signs to possible symptoms of the development of serious diseases.

Why are cold arms and legs in an adult: reasons

Cold limbs can be the result of a variety of states and problems of the body. The most frequent can be attributed to circulatory disorders, increased blood pressure, feverish conditions for infectious diseases, the effect of low temperature and high humidity.

The human body feels most comfortably in a warm environment. In the case of changing conditions, for example, lowering the air temperature, all life support resources are rushed to maintain the functions of important organs and systems to the detriment of less significant (limbs, nose, ears).

If the arms and legs remain cold even in a warm room or in the hot summer season, this is a symptom of impaired body's functioning due to any disease or a consequence of lifestyle.

The main causes of cold limbs are:

• The presence of pathologies, the list of which is large enough-diabetes, hypothyroidism, osteochondrosis, diseases of the cardiovascular system, anemia, vitamin deficiency, hyperhidrosis, and others.
• Vegetascular dystonia is a violation of the function of the autonomic nervous system. In this case, we are not talking about the disease of individual organs, so therapy is aimed at correcting the patient’s lifestyle and the use of a number of exercises and techniques to improve the general condition.
• Genetic predisposition - the physiological structure of blood vessels and capillaries causes their narrowing even with small changes in the temperature of the external environment.
• Hormonal background - in women aged 18 to 55 years, the syndrome of cold hands and legs is more common, since it is associated with the level of estrogen - female hormone participating in the process of heat regulation.
• Age -related changes - the aging of the body causes a slowdown in heat transfer processes, so older people are more likely to experience discomfort from the cold in the room and on the street, try to dress warmer.
• Violation of the diet, including diet. Normal functioning of the body is impossible without full nutrition. When splitting and assimilating, nutrients are converted into energy, which is consumed on the regulation of normal body temperature and physical activity. Spear nutrition leads to the consumption of internal resources of the body and a lack of energy.
• Hyperhidrosis is increased sweating of the limbs. The constant moisture of the hands and feet, especially in cold weather, leads to chillness and chills of the arms and legs. Such a state may be a symptom of existing diseases-thyroid gland, nervous system, cardiovascular system, tumor formations, hormonal failures, infectious and fungal lesions. Of the external reasons, wearing synthetic socks or tights, poor -quality shoes, neglect of hygiene rules can be called.
• Insufficient physical activity, due to the work or a sedentary lifestyle of a person, can also cause a slowdown in blood flow and, as a result, cold palms and feet.

Why constantly cold arms and legs, hands and feet: reason

If you feel cold hands and legs regularly and regardless of external factors, this may indicate the development of a disease.

• With vessels atherosclerosis, dizziness, angina pectoris, ears in the ears, headaches, pain in the spine, dry skin, and circulatory disorders are possible.
• Osteochondrosis - causes a violation of blood circulation due to deformation of the intervertebral discs. The patient feels back pain, dizziness, numbness of the limbs.
• Pathologies of the thyroid gland - insufficient production of hormones leads to a state of rapid fatigue, drowsiness, circulatory disorders, heart rhythm failures, and a decrease in metabolism.
• Diabetes mellitus causes capillaries cramps and impaired blood flow. Subsequently, large vessels are involved in the process of the disease in the process. At the same time, the lower limbs suffer more, which can lead to a serious defeat of the feet, withering away of tissues and the development of gangrene.
• Sydrome Reino - characterized by spasms of small arterial vessels of the hands and is manifested by a sense of tingling, numbness, chilliness and pain in the fingers.
• Anemia is a low level of hemoglobin, vitamin C, folic acid and a lack of iron in the body entails tachycardia, dizziness, weakness, pallor of the skin, and a state of chills.

If you notice any of these symptoms, you should not delay a visit to a doctor to conduct a comprehensive examination and prescribe the appropriate treatment.

Why does the child have cold arms and legs?

Contacting with the external environment, the body of a healthy baby is adjusted to the temperature conditions.

• The skin, or rather its vessels, react to the air temperature. The cool legs and pens of the child are not a problem and should not cause parents of parents if the color and type of skin of the limbs looks normal.
• Very cold feet and hands with a bluish skin tone indicate that the child has frozen and is discomfort. Adults should pay attention to the choice of clothes for a child for home and walking. The thermoregulation system in childhood is arranged so that short -term cooling is less dangerous than constant overheating.
• The reason for the constantly cold arms and legs of the child can also be a rapid growth rate at which capillaries do not keep up with the needs of the growing organism and cannot fully deliver blood to the limbs.

Why are cold arms and legs at the baby, a newborn?

Moms of very young children often experience panic fear if they notice the cold pens and legs of the baby. At the same time, they try to wear it as warmer as possible, fearing a cold.

Newborn children respond to the ambient temperature, and the baby’s body forms the correct reaction to changes. The temperature of the baby is the temperature of the skin. If the pens and nights are cold, this indicates a spasm of skin vessels. Such a reaction is a natural mechanism for maintaining body heat. Due to it, the baby’s immune defense is built, which will subsequently be the main factor in maintenance of health. If every time mom tries to prevent the slightest cooling, then the child’s immunity will be weak.

To help the baby to establish the process of thermoregulation faster, do the following:

• Buy the baby in the water of the optimum temperature-37-37.5 ° C in a warm room.
• Daily massage the entire body of the child, paying special attention to your hands and feet.
• Repeat the simple exercises that the baby likes - bend and extend the hands and legs, gently make rotational movements with shoulder and hip joints.

Why does the child and adult at high temperature have hot head, and the arms and legs are cold: causes, treatment

Ice hands and legs against the background of fever and high temperature (more than 39 ° C) are more often observed in young children. In adults, this condition (“white fever”) may be associated with weakening the function of the immune system or accompany some chronic diseases.

A decrease in immune defense leads to a physiological state, during which the blood rushes to the internal organs, which causes an acute spasm of the vessels of the limbs and a violation of heat exchange. Outwardly, this is expressed by intense pallor of the skin (sometimes to cyanotic).

This type of fever is usually:

• It occurs against the background of the course of acute infectious diseases of the viral etiology - influenza, acute respiratory viral infections, mumps, scarlet fever, diphtheria, chickenpox, whooping cough, measles, rubella.
• It occurs with diseases of the upper respiratory tract, bronchial system, chronic diseases of internal organs.
• Sometimes it can accompany brain diseases with traumatic damage and tumor formations or be a symptom of an allergic reaction.

What should you pay attention to?

• Put warm socks, but do not cover the patient with a blanket.
• Give a spasmolytic agent (drotaverin, no-shpa, diets) to prevent seizures.
• In the room where the patient is located, it should not be too hot. Despite the cold of the limbs and chills, the body temperature remains high.
• Rubbing of the body with alcohol -containing liquids is not recommended - this can lead to increased vascular spasm and weakening of heat transfer, the temperature of the internal organs will only increase.
• Do not only reduce temperature - normal indicators of the thermometer do not indicate recovery. The patient needs urgent medical care for accurate diagnosis and treatment of the underlying disease.

Why cold arms and legs at high pressure?

Patients suffering from hypertension often experience a rapid heartbeat, noise and ringing in the ears, colored spots or “flies” in front of the eyes, inner heat, replacing chills and strong tremors, chilliness, tingling and numbness of the limbs.

In stressful situations, nervous tension and psycho-emotional stress, blood pressure can significantly increase even in the absence of diseases of the cardiovascular system. In order to prevent a heavy attack, it is useful to accept the root extract of Valerian, motherwort, a decoction of berries (lingonberries, blackberries, red currants, cranberries) or warm tea with lemon.

In people with diseases of the vessels, chills and trembling in the limbs can indicate the beginning of a hypertensive crisis. In this case, it is urgent to measure the pressure and take a medication to reduce it prescribed by the attending physician.

Why cold arms and legs when the head hurts?

Migraine is a type of vascular -type headache. During the attack, the temporal artery is expanded, which leads to the tension of its nerves braiding and the release of certain chemicals. These substances provoke an inflammatory process and further strengthening of pain.

Migraines relate to chronic diseases with frequent relapses. Strong pains are accompanied by active pulsation in the temple or occipital fraction, nausea, vomiting, dizziness, pallor of the skin, sensitivity to light and sounds, chills, cold hands and feet.

A sharp or pulling headache is also one of the symptoms of vegetovascular dystonia. The list of signs of this disease includes up to 150 symptoms and 40 syndromes. VSD can be expressed, like coronary heart disease, hypertension, osteochondrosis, thyrotoxicosis, etc., while examinations and tests will not allow any serious pathologies of organs. Therefore, sometimes it is quite difficult for specialists to make an accurate diagnosis and prescribe treatment.

One of the main complaints of the patient with VSD is poor tolerance of temperature changes. The patient’s arms and legs always remain cold, even in a warm room and hot climate, while increasing air temperature causes dizziness, weakness and a feeling of lack of air.

How to treat cold hands and legs with drugs?

As already noted, cold limbs are not a separate disease, but only a consequence of other pathologies or inflammatory processes in the body. Treatment of this problem is reduced to the diagnosis and therapy of the underlying disease.

With VSD, when the patient’s condition is associated only with the work of the nervous system, the following drugs are supposed to be treated:

• plant remedies - valerian root extract, motherwort, tincture of the peony
• antidepressants
• transquilizers
• nootropics

How to treat cold hands and legs with folk remedies?

If the cause is not related to any pathology, you should pay attention to some of your own habits and lifestyle:

• The body should be well protected from an uncomfortable state that occurs during cold air in the room or on the street.
• Choose your wardrobe correctly, when buying new clothes, pay attention to the density and composition of the fabric.
• Try to always keep your legs warm, for this, you especially carefully choose shoes in the season and do not save on its quality. Shoes should be soft and comfortable, not to give your fingers, thereby making it difficult to blood circulation. Follow the temperature in residential premises, do not forget to put on socks and slippers at home.
• Wearing jewelry - rings, bracelets, watches, squeezing the wrist and fingers, can cause difficulty in normal blood flow and numbness of the hands.
• Food is also involved in the process of thermoregulation of the body. Eastern medicine recommends in the cold season to include products in the diet that enhance blood circulation - garlic, ginger, acute pepper, hot herbal tea, and infusion of hawthorn.
• Natural essential oils (eucalyptus, juniper, fir, sandalwood, sweet orange) stimulate blood flow and activate the protective functions of the body. Use any vegetable oil for the massage procedure by adding a few drops of essential oils to it. Such a tool can also be used as first aid in case of hypothermia and the initial degree of frostbite.
• Physical activity helps to saturate the body with oxygen, stimulates metabolism and blood circulation. With a sedentary lifestyle, for example, sedentary work, remember the correct position at rest and small breaks, during which you make short gymnastics for the arms and legs. In your free time, find time to perform a daily set of exercises and walks in the fresh air.
• The tool tested for centuries - hot baths for the legs. It is useful to steam your legs to strengthen blood vessels and improve blood circulation, as well as with hyperhidrosis and fungal infections. To enhance the effect with colds, add 1 tbsp to hot water. a spoonful of mustard or rosemary. With skin problems, make baths with the addition of 1 tbsp. tablespoons of baking soda.
• Hot compresses also activate blood circulation in the limbs. Apply gauze moistened in hot water for 5 minutes, repeat the procedure several times before going to the cold.
• At night, before going outside or after hypothermia, rub the feet with a warming ointment. The following compositions have established themselves well: Apizartron, Tiger Balm, Finalgon. For children, use the balm, Dr. MOM, which has a warming and antiseptic effect.

Video: Why Hands and Legs freeze