A new direction of fitness - piloxing: a program for weight loss, harmony, posture. The benefits of pillaring for health and contraindications

A healthy, strong, attractive body is the result of regular pillaring.

A huge number of different directions are offered to us by a fitness industry. Various intensity, effectiveness, complexity of execution - according to these criteria, you can choose the type of training that is closest. One of the new areas of fitness is pyloxing.

Pyloxing - what is it?

Pyloxing -an unusual type of training that unites two already known sports, namely pilates and boxing.

Important: the high intensity of the lesson contributes to the rapid burning of excess weight. This sport will appeal to those who love active training and are ready for serious loads.

The author became the author of the complex Viveka Jensenwho was able to combine completely different types of fitness at first glance.

Piloxing

Pyloxing - health benefits and contraindications

It is impossible to overestimate the benefits of pilxing:

• Training will help to come into shape in a short period of time and adjust the problem areas.
• During one lesson, you can burn from 500 to 900 kcal. The cardiovascular system and all muscle groups are strengthened, posture improves.
• The training takes place at a fast pace, so the metabolism and blood circulation are accelerated.
• The weight loss process will become entertaining, and the results will be visible in a month.

However, this sport is not suitable for everyone, so it is worth consulting a doctor before starting classes. Among the contraindications can be distinguished:

• cardiovascular diseases
• injuries
• respiratory system diseases
• joint diseases

Pyloxing - a program of weight loss, harmony, posture

AT pilxing more involved the upper body. So, performing the twisting of the case and working out the blows, a waist is formed, the relief of the hands and abdomen.

Thanks to Pilates exercises legs become elegant and slender.

An important advantage - back muscle training. This has a positive effect on the formation of proper posture. In combination with complex power boxing exercises, develops Flexibility and stretching.

Pyloxing - exercises and video tutorials

Before starting the lesson, you need to take into account some points:

• the shape of the clothing should be comfortable
• you need to take water and towel
• you need to purchase gloves with weighting agents
• it is important to observe proper breathing
• training should last at least half an hour
• classes should be regular

Video: Piloxing with Elite Star Instructor Loean Antunez

There are a number of exercises that can be performed at home yourself:

• The right leg forward. Hands with dumbbells of 1 kg to chest levels. Lights of legs alternate with blows. The exercise is performed intensively.
• In the "Swallow" pose, squat at each leg.
• One leg is bent at the knee, arms to the sides, follow the swing with the second foot, repeat on the other leg.
• We stand in the bar. We bent the legs alternately at the knees and pull it up to the chest.
• Standing on one leg, the second leg, bent at the knee, pull it to the body.
• Hands bent at the elbows we pull it to a bent leg. The press is as tense as possible. They lingered for 5 seconds, changed their leg.

You can do without the supervision of a coach using video tutorials. For such training, you can use a video with Elena Sogomonyanwho demonstrates this technique and explains how to perform exercises.

Video: Pyloxing - everything will be fine. Issue 457 - 8.09.2014.

Video lessons Viveki Jensen, the author we owe this complex are also available on the Internet.

Pyloxing was a real breakthrough in fitness. He gained incredible popularity among Hollywood stars. In combination with proper nutrition, such training will immediately lead to noticeable results.

Pyloxing: reviews

Sveta, 27 years old: "I could not lose weight, engaged in pilxing, but the body acquired new outlines - the muscles began to stand out more relief."

Tanya 48 years old: "It is too difficult for me to perform pillaring exercises, so I decided not to continue classes and switched to lighter and more pleasant training."

Olya, 35 years: “Pyloxing is what I was looking for. My excess weight began to melt after the first few classes. For six months I lost 30 kg! Now I continue training to support myself in shape. ”

Video: Piloxing Rimini Feira Wellness 2016