Is it possible to be a nursing mother on a watermelon? Can a melon with breastfeeding is possible?

The benefits and harm of melon and watermelon during breastfeeding.

Is it possible to be a nursing mother on a watermelon? This question worries women in the “watermelon” season because everything that they eat in milk, and therefore into the child's body.

Is it possible to eat watermelon during breastfeeding?

I want to say right away - yes, and only yes. Because the watermelon is not only tasty, but also very useful for both the mother and the baby. The only danger may be a high content of sugars in watermelons.

Therefore, if you know that your baby is undesirable to get a lot of glucose, fructose and sucrose, it is better to reduce the consumption of this product. But if your baby is healthy, eat watermelons for your pleasure.

Useful properties of watermelon

The watermelon contains organic iron, which is very easily absorbed by the body. Therefore, it is indispensable when it is necessary to raise the level of hemoglobin in the blood.

People eat 1 kg of watermelon 4-5 times a day fully replenish the needs of the body in iron. In addition, the composition of the watermelons includes:

• cellulose
• squirrels
• pectin
• glucose, fructose and sucrose
• organic acids
• ezino acids
• vitamins
• microelements
• replaced amino acids

Waruses are used not only for dietary, but also for therapeutic nutrition. They are useful for diseases of the cardiovascular system, pyelonephritis, chronic colitis, renal disease, gallbladder stones and anemia.

Fiber is useful for those who have problems with the digestive tract. And folic acid and vitamins are indispensable for the prevention of atherosclerosis.

Watermelons have a general strengthening effect, often they are prescribed for infectious diseases to increase immunity and body resistance to infections.

Precautions for the use of watermelons during breastfeeding

Waruses can accumulate chemicals and fertilizers used in agriculture. You can visually determine whether there is an excess of nitrates in the watermelon.

• When cutting such a fetus, yellow compacted areas can be detected
• If you want to know for sure whether this watermelon is safe-use a nitrate tester. A couple of minutes will be enough to conduct express expertise at home

Some parents give watermelon to the kids in the form of feeding. The opinions of nutritionists on this subject were divided and some consider the watermelon too heavy food for the stomach of the child up to a year.

Others agree that it can be given from 7-8 months of age. Probably, it is worth advising parents to trust their own intuition and give children a watermelon that does not contain nitrates, first in small quantities, and then more if the baby tolerates it well.

How to choose a delicious watermelon, useful for a baby and a nursing mother?

You can learn to choose watermelons if you remember simple secrets:

• The peel of the ripe watermelon shines, and if it is a striped watermelon, it has brightly exposed strips
• If you knock on a ripe watermelon, then the sound will be booming, as if you are knocking on something empty, for example, on an empty wooden barrel or a tightly pumped ball. If the sound is sonorous - in front of you is a green watermelon
• The watermelon should not be soft to the touch, this indicates that either it has been ripped off for a long time and has already faded or was crushed during transportation
• Some argue that a good watermelon should have a dry tail, but in reality this means only that the watermelon was spelling or lies for a long time, and rather negatively characterizes its quality
• In Ukraine, there is a folk sign, that there are supposedly watermelons-boys and watermelon watermelons. The watermelon watermelon has a brown point in the place where the flower grew-large, in the watermelon-boy-it is small. Warpolines "female" are always tastier and sweeter in taste, although it is very difficult to find a logical explanation for this

Watermelon idea for leisure

Watermelon can serve not only food, but also become a material for creativity. When the watermelon was eaten and only the peel remained, good crafts are obtained from it. Of course, such compositions are short -lived, but they can be captured forever using a camera.

In the summer I would like to try all the gifts of nature. Fruits and berries replace each other until the fall. Along with watermelons, the shelves are breaking from honey melons.

Can a melon is lactating?

I do not want to upset the nursing mothers, but the melon is contraindicated in breastfeeding. When the mother is consumed in a child, gases in the intestines, diarrhea and painful colic may occur. Therefore, no matter how much you want to try this gift of summer - it is better to refuse to use melons during lactation.

But, if your soul asks for a piece of fragrant melon, eat in a minimum amount and follow the reaction of the child’s body to a new food product. If everything is in order with the baby, you can eat more than one small piece.

Useful properties of melons

Melon fruits contain a lot of sugar, about 16 - 18%. Of these, glucose is 1 - 2%, sucrose 5 - 9%and fructose 2 - 4%. There is also vitamin C, beta-carotene, vitamin E, vitamins of group B and such trace elements in the melon: such trace elements:

• magnesium
• phosphorus
• manganese
• iron
• copper
• zinc
• fluorine

A lot in the melon and organic acids - apple, citric and oxalic, fiber and pectin substances. All these substances are used to improve the body. The melon increases the level of hemoglobin in the blood due to the presence of iron and carotene in it, useful for atherosclerosis and liver diseases.

Precaution measures for melon consumption

Due to the high sugar content, melon can not eat people with a high blood sugar, it is harmful to those who suffer from stomach ulcer and intestinal disorders.

The melon cannot be washed down with water and consumed with alcohol. It cannot be given to children up to a year and there are nursing mothers. Like all vegetables and fruits, melon needs to be checked for the content of nitrates.

How to choose a delicious melon?

• The easiest way to determine the ripeness of the melon by its smell. A ripe and sweet melon smells of honey. The sweeter the smell, the tastier the melon
• You can choose soft, melting fruits in your mouth if you slightly crush the skin. The ripe melon will be soft
• Melons that do not smell or smell of grass will like raw zucchini or raw potatoes, and that means you just throw the money into the wind

Summer is a wonderful time for aromatic flowers and sweet berries, picnics in the forest and trips to the sea. At this time, you can enjoy sugar watermelons and honey melons. At the end of the summer, there are watermelons to feed mothers without fear for the health of the baby, because they have a minimum of nitrates and the maximum of all kinds of vitamins.

Video: How is the watermelon useful?