Is it possible for pregnant women to have raw and fried sunflower, pumpkin, sesame seeds, Kozinaki? Are seeds of pumpkin, sunflower, sesame seeds to pregnant women useful?

The benefits of consumption of sesame seeds, sunflower and pumpkin during pregnancy.

Seeds are a fairly high -calorie product that many women love. The seeds contain a lot of fatty acids, minerals and trace elements. Thanks to this, the cores of the seeds are a source of beneficial substances. In this article we will tell you whether this product can be eaten during pregnancy.

Are the seeds of pumpkin, sunflower, sesame seeds to pregnant women or not?

The answer is unequivocal - yes. The sunflower seeds have a lot of potassium, calcium, selenium. Also contained fatty acids and vitamins. The composition of pumpkin seeds is slightly different from the sunflower. Vitamins are also a huge amount, but there is much less fat. Sesame seeds are also very useful.

The benefits of pumpkin, sesame seeds and sunflower during pregnancy:

• Get rid of heartburn
• Help strengthen the muscles of the uterus due to the content of vitamin E
• Relax the intestines and relieve constipation
• Contribute to the normal development of the internal organs of the child
• The threat of miscarriage is hindered
• I normalize the outflow of liquid
• Increase the elasticity of the skin of blood vessels
• Prevent the formation of stretch marks

Is it possible for pregnant women to have raw and fried sunflower seeds in the early and later stages?

Yes, pregnant women can be consumed by both raw and fried product. At the same time, it is worth not conveying. The maximum norm is considered 20-50 g of seeds per day. With an increase in the amount to 100 g, the risk of nausea and diarrhea increases. Everything is good in moderation. Therefore, do not exceed the norm.

The benefits of sunflower seeds:

• Improve the condition of the hair and nails
• Prevent leaching of calcium from the body
• Normalize a chair

Is it possible for pregnant women to have raw and fried pumpkin seeds in the early and later stages?

Pumpkin seeds are as useful as sunflower. They are less fat, so they do not contribute to weight gain. It is better for pregnant women to use just such nuclei.

The benefits of pumpkin seeds:

• Improve skin elasticity
• Strengthen blood vessels
• Contribute to improving muscle state
• Contribute to the normal development of fetal organs

Can pregnant women have sesame seeds in the early and late stages?

There are a lot of useful substances in sesame seeds:

• Magnesium. Prevents the occurrence of uterine tone and improves muscle tissue.
• Calcium. Promotes to improve the condition of the teeth and nails. It is a building material for the bones of the fetus.
• Iron. Prevents the occurrence of anemia and helps to improve the nutrition of the brain of oxygen. The risk of oxygen starvation in the fetus is reduced.
• These seeds should also be taken during conception. They contain a phytoesturgene that allows you to conceive a baby. It is advisable to eat seeds both at the beginning of pregnancy and in the later stages. This helps to preserve pregnancy and contribute to the normal development of the fetus.

Is it possible for pregnant women to have Kozinaki in the early and later stages?

It all depends on the composition of the Kozinaks. Ideally, these are Georgian sweets containing honey and nuts. But on an industrial scale, products made of sugar and seeds are produced. Undoubtedly, there is such a product is also useful. But due to the high sugar content, it is worth limiting the amount of dessert.

The benefits of Kozinak:

• If these are walnut sweets, then their composition contains a lot of iodine, which prevents the occurrence of ailments of the thyroid gland. Honey improves blood circulation and helps to strengthen immunity.
• Kozinaki from seeds are also useful. They prevent the occurrence of premature birth and strengthen the muscles of the uterus. In addition, the elasticity of the walls of the vagina increases, which prevents the occurrence of ruptures during childbirth.
• Prevent the occurrence of anemia. This is due to the high iron content in Kozinaki.
• Improve the chair. Due to the high content of fatty acids, the number of constipation is reduced. Due to the presence of fiber, fecal masses leave the intestines faster.
• Impatient heart. In the later stages of pregnancy, heartburn often occurs due to the displacement of internal organs. Kozinaki contribute to a decrease in the acidity of the stomach, which helps to improve digestion.

It is very useful to use seeds during pregnancy. They improve the condition of the skin, hair, nails. In addition, they contribute to the normal development of the fetus.

Video: The benefits of seeds during pregnancy