Klimax is just another step in a woman’s life. How to cross this step and not lose faith in yourself and read your feminine in the article.
Content
- When does menopax begin in women? Symptoms of female menopause
- When men begins in women
- Symptoms of female menopause
- What condition does a woman experience after the completion of menopause?
- Life after menopause: How to maintain health after menopause?
- How does the weight change after menopause?
- Nutrition after menopause: how to eat after the onset of menopause? Features of nutrition after menopause
- Video: Nutrition and menopause
- Products useful for menopause
- Can I lose weight after menopause?
- Video: Cindy Crawford. The simplest training for beginners
- What vitamins do women need after menopause?
- How to care for hair after menopause? Features of hair care after menopause
- How to preserve beauty and health after menopause: tips and reviews
- Video: Sex Sex - Menopausa (Documentary)
Modern strong women boldly removed the equal sign between the two concepts: “menopause” and “old age”
When does menopax begin in women? Symptoms of female menopause
Doctors argue that a person does not coincide in biological and chronological watches.
The age of the woman determines the condition of her ovaries. It is on these most important organs of the female sexual system that depends
- quality characteristics of a woman's life
- potential diseases associated with the aging of the female body
Important: functioning ovaries - the key to female youth
When men begins in women
The woman does not immediately cross the step of menopause. The body changes gradually
The menopausal transition lasts about 10 years. A woman who is carefully and careful about her health, will easily notice changes and understand the signals
- Symptoms of the early phase of the menopausal transition: the duration of the menstrual cycle is shortened for several days. Over time, the cycle fluctuations can be up to 7 days: both towards the increase and in the direction of decrease. In the late phase of the transition, menstruation delays occur (from 1 to 3 months)
- Perimenopause is part of the menopausal transition. In fact, this is 2 years before the last women in the life of a woman and 2 years after them
- The latter in a woman’s life, menstruation are called menopause.
The normal average age of menopause in a modern woman is 50 years. Early menopausa is a reconfiguration of the body, which occurs at the age of 40-45 years. Premature ovarian insufficiency can disconnect the normal functioning of the organs of the female reproductive system under the age of 40 years - Postmenopausa - a period of life of a woman coming after menopause
Symptoms of female menopause
In the menopause, women note the occurrence of the following unpleasant symptoms
We will figure out what this is connected with.
- Headache
- Swelling
- Irritability, depressive states
- Weight gain and redistribution of weight (waist increase)
The occurrence of these problems is explained by the deficiency of the hormone of progesterone in the body of a woman.
The main functions and properties of progesterone and its metabolites
- are responsible for the normal course of pregnancy
- form maternal instincts
- control fat metabolism in the body
- they have an anti -aircraft effect
- support for female libido
The ebbs of heat and sometimes increased sweating are two more well -known symptoms of the advancing menopause. They are a consequence of a deficiency of female hormones - estrogen. Reducing the production of estrogens indicates the disconnection of the ovarian function.
The increased FSH (follicle -stimulating hormone) in the blood is another evidence of the emerging menopause
Interesting fact. Women of the Caucasian race are much more likely to suffer from menopause. Unpleasant symptoms experience about 60% -80% of women. For women from Asian countries, menopausal syndrome is not characteristic. Only 10% -20% of Asians experience discomfort from age-related changes in the body.
What condition does a woman experience after the completion of menopause?
Climax can be delayed or facilitated, but cannot be avoided.
Changing the hormonal balance violates the functioning of the body as a common system
- the genitourinary system suffers
- there is a deterioration in the work of the cardiovascular system. The pattern of this is strokes, myocardial heart attacks, coronary heart disease
- the metabolism is disturbed, osteoporosis occurs against this background and the body weight increases
- the work of the brain worsens, especially the memory suffers
- there are problems with skin, hair, nails
Life after menopause: How to maintain health after menopause?
It is important to understand that the question arising from most women: "How to treat menopause?" Not quite correct. Climax is not a disease, just like pregnancy is not a disease.
Climax is not a sentence and age -related changes taking place in the female body are quite compatible with an active full life.
So, health is what all of us allows us to consider this moment the best in the year. Climax significantly worsens the quality of life of a woman, and reduces the number of happy moments.
But you can and should fight this!
Doctors strongly recommend women in the menopausal period to refer to hormone replacement therapy (GZT).
Such therapy is prescribed by a gynecologist and requires a serious medical examination, including:
- ultrasound examination (ultrasound) of the pelvic organs in order to identify possible benign/malignant neoplasms
- mammography of the mammary glands in two projections - to identify possible benign/malignant neoplasms
- oncocytology of the cervix
- if necessary-individual pre-examination
When the hormonal background is restored, we pay attention to weight.
How does the weight change after menopause?
The weight changes in the direction of increase. This is due to a slowdown in metabolism processes. But weight gain in the menopause can be curbed.
The only condition: you need to start controlling your weight not when the waist has already “swam”, but a little earlier
Nutrition after menopause: how to eat after the onset of menopause? Features of nutrition after menopause
Rule 1. It is necessary to reduce the calorie content of the daily diet. An approximate calculation of the number of necessary calories is given below
Rule 2. Food should be rational
Rule 3. The daily diet should correspond to the following scheme
Rule 4. Protein is still very important for the female body! You can determine the required amount of protein using the table at the bottom
Rule 5. Calcium activates some types of hormones and accelerates metabolism. Sour -milk products with low sugar and fats should become favorites in the diet of women 40+
The approximate calorie content of products, including fermented milk, can be viewed in the table below
Video "Food and Menopausa" will introduce the advice of an endocrinologist
Video: Nutrition and menopause
Products useful for menopause
Can I lose weight after menopause?
Yes, you certainly may!
But do not try to do it instantly! Do not add stress to your body.
- First, try to keep a food diary
- Analyze which products you use during the day are harmful to your body
- Gradually remove harmful products, replacing them with useful
- In parallel with the correction of food habits, increase physical activity
- go in for sports
- walk on foot
- dance
Interesting. The style of style Cindy Crawford crossed her 50-year threshold. This does not prevent her from being a happy self -sufficient woman. Having completed the modeling career, Cindy Crawford became a famous fitness instructor.
Video "Cindy Crawford. The simplest training for beginners ”will introduce you to a set of exercises from a well -known model
Video: Cindy Crawford. The simplest training for beginners
What vitamins do women need after menopause?
Important: vitamin complexes are prescribed only by the attending physician!
How to care for hair after menopause? Features of hair care after menopause
Unfortunately, one of the signs of advancing menopause is hair loss. As a rule, the process will stop as soon as the hormonal background of your body stabilizes. In any case, as soon as you notice intensive hair loss - consult a doctor.
Often, hormone -resolved therapy facilitates the situation. However, do not fully rely on drug treatment.
Much depends on the woman herself:
- correct your hair correctly. During menopause, the scalp and hair become dry and require, perhaps, changes in care. Use soft professional tools, make masks for dry hair
- do not wash your head often. The maximum permissible frequency of hair cleansing and scalp 1 time every three days
- water temperature for hair cleansing should correspond to body temperature
- comb the only as necessary
- for combing, use accessories made of natural materials (wooden crests, combs). Avoid plastic massage brushes - they harm even healthy hair
- never comb wet hair immediately after bathing
- to cleanse hair, try not to use water supply with a high chlorine content
- eat correctly. Determine for yourself products that “love” your hair and love your waist
Hair loss masks
With ginger
Ginger
- increases blood circulation of the scalp
- activates hair follicles
- improves hair growth
- fatty acids present in ginger are very useful for thin hair
- contains zinc, phosphorus and vitamins that will give natural shine to your hair
- can be used to treat damaged hair follicles
Recipe 1
- grated ginger - 2 tsp.
- liquid honey - 1 tsp
Mode of application
- Stir ginger and honey thoroughly
- Rub the resulting mixture into the cleansed scalp
- Put a plastic cap on your head, take off a towel
Mask time-40-60 min.
Recipe 2
- grated ginger - 1 tbsp.
- jozhoba oil - 1 tbsp.
The method of use is similar to the previous mask
How to preserve beauty and health after menopause: tips and reviews
Video: Sex Sex - Menopausa (Documentary)
After menopause, observe the main diet, otherwise the weight will crawl, I look at many at the age of the age.
Victoria, you are absolutely right! Thank you for the comment!
I really liked the article.
During the menopause, he became an unstable mood during the menopause, and the weight also began to increase sharply. The gynecologist advised me for weight loss to take modelforms for forty. Now I accept it. Already there are results in losing weight, and the mood has become normal.
It has become more difficult to care for itself, this is a fact. The skin became more dry and thin, the hair was faded, which I even had to go to a more expensive paint and to choose others to choose. By the way, it began to look more pleasant at itself in the mirror when I became a course of capsules Estrovel drip, in them there is vitamin E for the skin and several extracts that have a positive effect on the female body with menopause. And from good health and appearance, it changes for the better.
I have the ebb with menopause, because of this, to be honest, I don’t even want to do anything (((
Olga, I understand you very well. Since herself, too, had ranges frequent. It was not very clever because of this at work, since then you are dousing, you are sitting, although it was not hot in the office. Well, the doctor did not begin to prescribe hormones to me, but prescribed Estrovel, as there are phytoestrogens in the composition of phytoestrogens, which just reduce the frequency of tilies. So I accept these capsules for the second month, and my ebbs actually became much less often.
As for the thyroid gland (I only do it with prevention, because everything else never suffered), the doctor recommended to drink the endocrinol. I am satisfied with the whole, even thinned it a little on it. But I still try to alternate with herbs, I drink herbal teas. Well, seafood. I think of women after 50 is very important to monitor their nutrition.
What a great article! Thank you) I drink qi-clime Evalar-this is a phytoestroogen (qimicifuga extract) in tablets and qi-klim Alanin-amino acid. If you combine them, then health and mood is excellent. I have already forgotten to feel bad) and and this is not hormonal means.
I am also against hormonal drugs, if there is no need, it is better to use something like a laudice formula of menopause (after all non-hormonal), but it is best, of course, listen to your doctor's recommendations
At the beginning of Klimax, I was not thinking about how to preserve beauty, but about the nervous system ... Attacks of heat and sweating were harassed, felt constant discomfort, dizziness. There was no strength, she turned to the gynecologist. She appointed me Mensse. I drank a month on the capsule a day and the mood changed at all. I get enough sleep, the tides have become less common. And this unequivocally affected my appearance positively
By the way, with menopause, you can take a lignarius, which helps to get rid of tides, headaches. Even the weight stopped gaining
Also began to take Lignarius recently. I already feel that I begin to feel better and the symptoms of menopause retreat
It is necessary to maintain my body, for example, I drink vitamins (I have a lady formula of menopause) and adhere to proper nutrition, as a result of which there are no symptoms and skin with the body is in excellent condition)
The gynecologist advised me to adhere to the proper nutrition for menopause, and, on her recommendation, I began to take Lignarius and a decoction of sage. Now the well -being is normal, the symptoms of menopause are not tormented, and Lignarius helps to keep youth longer.
Lignarius helps me, the effect is very pleasing: ebbs, sweating, insomnia now almost do not show themselves. By the way, it is very good that there are no hormones in this drug.
Phytoestrogens in this regard is an indispensable thing .. I accept cyclic in drops (I order a pharmacy.ru, it’s more convenient). Well, of course, healthy lifestyle is required, delicious food, full sleep, etc. As a result, I don’t even give 35 to my 40 .. well-being is also beautiful))) everything is only in our hands and nothing else))
You need to understand that this is a huge job .. Nothing just happens from the bay of the junk. I have a comprehensive approach to the cosmetologist, for massages. I take the Lady's formula for menopause, I follow the food and activity. And I feel young, and my health does not fail. So my approach really works))