How to eat properly with arthrosis of the joints: diet, healthy, prohibited products, approximate menu

With arthrosis, it is important to eat correctly and abandon some products. From which - we will consider further.

The condition of our joints often directly depends on the quality of the nutrition and the way of life. Unfortunately, not everyone understands that a competently composed diet and strict adherence to it can not only fade inflammation and pain, but also slow down the development of arthrosis.

Products that help fight arthrosis

What products should you pay attention to? Now we will consider in more detail.

Fruits and vegetables

• The most important enemy of arthrosis is deservedly considered pomegranate. Its juice not only enhances cartilage, but can also stop the inflammatory process. Scientists have found that arthrosis occurs as a result of an overabundance of one of the enzymes - it is it and capable of blocking grenade juice, which should be drunk on 3-5 tablespoons for a day.

• A similar therapeutic effect has and a pineapple, Which must be eaten exclusively in fresh form immediately after cleaning. The most beneficial substance of bromelain is found in the core and upper part of the pineapple.
• Good for the prevention of arthrosis and orange fresh, One glass of which reduces the risk of this ailment by more than 15%.
• With free radicals that cause the aging of articular tissues, antioxidants cope well - they can be obtained from fresh vegetables. Especially rich in them bell pepper.

Fat fishing

Fish fat - The hated children's horror story of our mothers and grandmothers - in its natural form, is an excellent means for softening inflammation and improving the quality of all types of tissues in the human body. In addition, fat fish contain iron, selenium and phosphorus - Elements that are extremely useful for people who want to keep their joints healthy.

Spices

• Coriander
• Basil
• Ginger
• Cinnamon
• Oregano
• Turmeric

Substances to maintain health in joints

• Collagen. Protein contained in cartilage, skin and ligaments gives them elasticity - a kind of natural shock absorber. In its natural form, it can be obtained from a jelly, jelly, fruit jelly or fishing fish.
• Selen and sulfur. These two elements are inextricably linked, because it is in the presence of selenium that sulfur becomes a building material for cartilage fabric. And if sulfur can be obtained from beef, chicken, fatty fish, eggs, legumes, various cereals, radishes, radishes, onions, cabbage, apples, drain and gooseberries, then selenium is rich in products more extravagant for our area - Brazilian nuts, mussels and shrimp. , sea cabbage and coconuts. A little less in garlic, whole grain bread, milk, eggs and cod.

• Polyunsaturated omega-3 acids. Not only actively affect the foci of inflammation, but also quite effectively contribute to the restoration of damaged joint tissues. To replenish the reserves of these extremely beneficial substances, you need to regularly consume fatty sea fish, baked or steamed, as well as linseed oil (1-2 teaspoons per day).

The main aspects of the anti -arthrose diet: menu

• weight loss (which is guaranteed by the duration of diet and its systematic, control of calorie content, compliance with the regime)
• a wide range of beneficial dishes
• food and drink in warm form
• an abundance of drinking (non-carbonated water, fruit drinks and juices, therapeutic decoctions-up to 2-3 liters for a day)
• food is not fried
• targeted vitaminization

Approximate diet for the day:

• For breakfast: a cup of orange or pineapple freesh, oatmeal or low -fat cottage cheese or egg.
• Snack: fresh fruits or vegetables, ginger tea or dried fruits.
• For lunch: salad, fish or mushroom soup, steam meatballs with porridge or jelly, and tea on the border.
• Snack: natural low -fat yogurt, fermented or compote, jelly or cookies.
• For dinner: Zrazy of vegetables and green tea or apples baked in the oven.

What products should be forgotten with arthrosis?

People suffering from arthrosis need to extremely carefully monitor their diet and exclude a number of products from it:

• corn and sunflower oil
• fat meat
• solid milk and derivatives of it foods
• the cheese is piquant
• fast food
• semi -finished products
• plants from the family of nightshade (tomatoes, green onions)
• energy and alcoholic beverages
• salted and spicy foods
• sweets
• white bread
• mayonnaise of any fat content and ketchup
• smoked meats
• white rice and semolina

It is also very important to understand that overweight creates an additional load on the musculoskeletal system, which also adds unpleasant sensations and provokes the further development of arthrosis.

Video: Therapeutic nutrition for arthrosis