How should a pregnant woman eat?

The article will teach you how to eat throughout pregnancy. You will also find out what products should be excluded from your diet.

Pregnancy is the most wonderful time in the life of every woman. During this period, the fair sex is surrounded by care, attention and love. Both the woman herself and the people surrounding her are very happy to wait for the birth of a new person. But in order for the baby to be born healthy, the mother must constantly monitor her nutrition.

After all, if her body does not receive the right amount of vitamins and trace elements, then not only her, but also her baby will suffer. A balanced and proper nutrition will help to transfer pregnancy without unnecessary stress, and also positively affect the development of the baby.

Food in the first trimester

In the first three months of pregnancy, all internal organs and systems of the body of the baby are laid, so it is very important that both he and mom receive the right amount of nutrients. But in no case do not listen to the women and do not start eating for two. So, you just overload the gastrointestinal tract, and thereby add extra problems for yourself.

Eat only when you want and, if possible, freshly prepared food. If you do not want to harm the future son or daughter, then, in general, abandon chips, crackers, sweet, soda, fast food, semi -finished products, smoked, pierced and salty food.

Nutrition Rules:

• The number of meals. It will be better if you eat 5-6 times a day, in small portions. In order for the body to rest at night, spend the last meal at least two hours before bedtime
• Food processing. It will be better if you try to minimize the use of fried food. Prepare the dishes or bake them in the oven
• liquid. For the normal operation of internal organs, a pregnant woman, you need to drink 1.5-2 liters of pure water per day. If the body swells very much, then it will be better to see a doctor and it will help to figure out if you can drink so much fluid
• Vitamins. From the first days of pregnancy, accustom yourself to eat as many vegetables as possible. Fiber, which is in their composition will help cleanse the body, and nutrients will maintain its tone

Food in the second trimester

In the second trimester, the child develops even more intensively than on the first, so his body begins to demand even more nutrients. In addition, the mother herself is more vitamins, because the placenta in which the baby is located takes a lot of trace elements from the body. And if a woman does not replenish them in the right amount, then it is likely that her hypovitaminosis will begin and hemoglobin will decrease.

Nutrition of a pregnant woman in the second trimester:

• Try to eat a pair of fish at least every other day. For a variety, make seasonal salads from fresh or baked vegetables to it.
• Be sure to take vitamin complexes and folic acid
• Buy exclusively low -fat cottage cheese, milk and kefir
• Replace ordinary bread with a product made of coarse flour
• Do not eat more than 10-15 g of salt per day
• Take care of the prevention of anemia. To do this, include various nuts and buckwheat cereals in your diets
• If you want your placenta to be always normal, do not forget to drink rosehip decoction

Food in the third trimester

In the seventh month of pregnancy, the woman’s body changes very much. It becomes greater and more awkward. But unfortunately, not only the appearance changes, but the whole organism as a whole. Due to the fact that the uterus by this time increases quite strongly in size, it begins to squeeze the internal organs.

Against the background of these changes, the stomach, kidneys and urea are beginning to fail, some women have severe heartburn. Some restrictions on food will help to avoid such problems.

Recommendations:

• Reduce the amount of fluid drunk
• In large quantities, eat vegetable soups and milk porridge
• Cooking exclusively in plant oil oils
• We begin to take iodine -containing drugs
• once a week we arrange a fasting day for •
• At the end of the eighth month, we begin to gradually reduce the consumption of sugar and honey

Food in late pregnancy

In the later stages, the body is very exhausted, so the nutrition of a pregnant woman should be correctly balanced. It should be as many different, high -quality and healthy food as possible. Therefore, eat even those products that were not very often present in your diet.

Most women are gaining extra pounds by the end of pregnancy. This is very upset by them, and they begin to limit themselves in food. But it sits on diets for weight loss during gestation is strictly prohibited. Diet is stress for the body, and during pregnancy, its negative effect can increase several times. Therefore, it is better to wait until the baby is born and only then begin to engage in your figure.

Tips that will help to eat right in the late date:
• To reduce swelling, drink rosehip decoction or diluted beet juice
• Increase fat consumption
• Try to chew food thoroughly
• Eat as much cottage cheese as possible
• Exclude custardly coffee and strong tea from your diet

How much should a pregnant woman need?

• Many women think that during the period of gestation, you need to eat a little more than usual. Of course, if your body requires more food, then you can eat, for example, a large promotion. But it is not worth making yourself forcibly eat something. This can provoke a sharp jump in weight, which can even lead to a miscarriage
• Therefore, it will be better if you eat in the same way as before pregnancy. Try to make your diet be made up so that the body receives all the vitamins and trace elements he needs per day. Eat a variety of food: soups, cereals, salads, casseroles
• If you leave the house, take a few fruits with you. You can always have a snack and this will not affect the total number of daily calories. In general, it is believed that during the period of gestation, the total number of calories can increase by a maximum of 300-400 units

Proper diet during pregnancy

We all know that the proper nutrition of a pregnant woman serves as a key to the fact that she will give birth to a healthy and beautiful baby. It also helps to improve the body of the future mother, cleanse it of toxins and toxins, normalize the work of internal organs.

But even if you decide that you will eat exceptionally useful products, and at some point you wanted not entirely useful pastries or sausages, then buy and eat it. After all, if you always think about the forbidden yummy, then you are unlikely to be able to eat right. Moreover, a small piece of cake or one fried cutlet will definitely not be able to harm you.

Products that should be in the diet of a pregnant woman:

• Fresh vegetables and fruits
• low -fat meat, fresh fish and liver
• cottage cheese, yogurt and kefir
• compots, fruit drinks, juices and herbal decoctions
• buckwheat and oatmeal

Vitamins and trace elements during pregnancy

An insufficient amount of useful trace elements in the body of the future mother causes damage to health and mother, and still a nested person. If a woman will use vitamins in very small quantities, then there is a chance that a child will develop some kind of pathology. Sources of beneficial substances are fresh vegetables and fruits. If you eat them regularly, then there should not be any special health problems.

If your pregnancy takes place in winter, then help the body with pharmacy vitamin complexes. Only in no case do not choose the drug yourself. Only a specialist can do this correctly. Therefore, it will be better if the drug itself and the dosage itself will choose a doctor who leads your pregnancy.

How to understand that the pregnant woman eats incorrectly?

Some women during the period of bearing a child allow themselves to relax and begin to eat everything in a row. They eat not quite useful food, buns, sweets and chopped ones. Of course, if there are these products in small quantities, then the body will not suffer much, but if you eat acute, smoked and fried, then health problems definitely appear.

And the worst thing is that not only mom, but her baby will feel bad. Therefore, it would be better if the nutrition of a pregnant woman was balanced and vitaminized.

Signs that indicate that you eat incorrectly:

• Due to the fact that the body receives little useful energy, a woman constantly feels hunger
• In the diet, one component prevails, for example, protein
• Constant heaviness in the stomach
• consumption of fast food, semi -finished products and products of dubious quality

What could be dangerous for poor nutrition?

Not quite proper nutrition clogs our body with slag and toxins. Because of this, all internal organs and systems suffer. And, although at first a pregnant woman may, in general, do not feel any pathological changes, over time the illness will all be felt.

At first, these can be very insignificant symptoms, for example, shortness of breath, headache or heaviness in the stomach. But if you do not adjust their nutrition, then more terrible diseases can also begin to develop very soon.

Problems that provokes improper nutrition of a pregnant woman:
• Late toxicosis
• Premature birth
• Lack of iron and protein
• Poor blood fracture
• birth of a child with pathologies
• Exclamation of the placenta

Pregnant food: tips and reviews

Always remember that pregnancy is not a disease and in no case should you eat exclusively dietary products. Of course, you may have to abandon some favorite dishes, but you can return to your usual diet after some time after the birth of the baby.

In the meantime, adhere to the following rules under your heart:
• Drink water 20 minutes before eating and no less than 1.5 hours after
• Try to buy natural vegetables and fruits that are not treated with chemistry
• Make a diet so that there are more fresh products than boiled
• Replace sugar with honey
• Do not eat acidic and sweet fruits at the same time

Anastasia: And I could not calmly go through the whole pregnancy near McDonald's. Sometimes I could not stand it and bought a hamburger. Then, of course, my conscience began to torment me, and I began to eat salads and drink kefir. Over time, gluttony left me, but problems with the stomach began. I had to run around the doctors. After that, I forbade myself, in general, to think about harmful food.

Mila: I always liked vegetables, fruits, cottage cheese. Therefore, when I became pregnant, I did not have to be particularly rebuilt. I didn’t want to eat particularly anymore only sometimes I bought a marshmallow. Here I could eat it endlessly. But everything went well, neither with swelling, nor toxicosis, I did not meet.

Video: How to eat right during pregnancy?