What do you need to know before giving birth to pregnant women? Behavior, exercises and breathing gymnastics for pregnant women before childbirth

Each woman who is waiting for the birth of the baby should be carried out by a number of measures to prepare for this process. The article reveals the basic tips and recommendations for caring for himself and setting oneself up for a successful birth of a child.

Photo of a dropped abdomen in pregnant women before childbirth

Every woman who is in position wants to know as much information as possible about the condition in which she will be soon. We are talking about a pre -war condition, harbingers of childbirth and about the process of the birth of the baby into the light.

This is necessary in order to steadfast to withstand any trials, to give birth safely And survive as few pain as possible. The harbingers of childbirth are a kind of “signs” of the soon birth of a child, which indicate a woman that it is time to go to the hospital.

One of the most striking signs of "close" births - the lowered stomach. This is because the fetus (child) is already “preparing” for birth, occupying the most convenient position for himself. That is why a woman's belly tolerates the next transformations.

If earlier the head of the child in the womb occupied the abdominal region, then before giving birth, the baby falls even lower, to the basin. This is the correct position of the fetus before childbirth.

Surprisingly, after omission of the abdomen, a woman can feel small changes in her sensations. In particular, it becomes easier for her to breathe, may “leave” heartburn. The internal organs in the body become much “freer”, they occupy their natural position.

Condition and behavior of a pregnant woman before childbirth

Speaking about the behavior and condition of the woman before the very birth, it is worth noting that all this depends on the individual characteristics of a person and what kind of birth is.

Basic sensations:

• Heaviness in the stomach. Some people call this condition "Stone stomach." Explain this condition is very simple - the walls (muscle) uterus are very strained and literally harden. That is why, feeling the stomach, you can feel not a soft condition, but a solid one.
• The desire to defecate. Childbirth is a process thought out by nature. She tried to make the birth of a child as comfortable and without problems. That is why a woman can feel strong and frequent urge to the toilet. An empty intestine is a necessity during the birth of a child.
• Pulling pain in the lower back. Such sensations appear much earlier than abdominal pain. Such a pain is very similar to the one that a woman felt when she began to meal or when she could “catch a cold” or pull her back. Such pains arise and, as a rule, do not disappear, but only change their intensity.
• Excessive emotionality It is also peculiar to women in a pre -state state. The body suffers changes at the physiological and hormonal level and therefore often a woman is not able to control her emotions.

How does the cork depart and water leak in pregnant women before childbirth?

Cork - This is a mucous lump of yellow color with an admixture of blood, which covers the uterine space in the neck, preventing bacteria and microbes that can harm the fetus inside. The cork occurs at the beginning of pregnancy and independently “departs” right in front of the very birth.

Important: in some cases, the observant doctor independently “provokes” the cork to the waste, clinging it to the finger. This is necessary so that the birth begins to fully. This is done when the cork cannot move away for a long time. It depends on the individual characteristics of the woman and the first birth.

How to notice a cork? Just carefully take care of yourself while going to the toilet. Look in the toilet, inspect the crotch, panties and legs. The cork can be very small and in size can be similar to a button. In addition, an admixture of blood in it is not at all required. It can be completely transparent.

Important: After the cork has departed, the body gives a signal to the body “It's time to give birth”. That is why the next symptom may be the departed waters and abdominal pain.

How do you fight pregnant women before childbirth?

After the cork (or before that) the corruption occurs The first fights. As a rule, the first contractions are very tolerant. They are similar to a little pain, piercing the stomach to the lower back and releasing as sharply as those that appear.

From the moment you notice the arising and “leaving” pains. It should be kept in an account. You need to have a watch with you. They will be useful to you in order to consider the interval of time passing between the last and the next pain.

Before childbirth, the interval becomes very small (2-3 minutes), but the pains themselves become very intense and unbearable. It is almost impossible to alleviate the condition. All that you can do is choose the most convenient position for yourself and rub the lower back with massage movements (it is best to ask a loved one about this).

How to remove fears before childbirth in pregnant women?

Women who give birth for the first time are often very afraid of the upcoming pain and the process itself. But, the stronger the fear, the more difficult it is for the woman to relax and make the birth faster, easier, easier. As practice shows, women who give birth again are more confident in themselves and easily tolerate the whole process.

What can be done in order not to be afraid to give birth:

• Pre -watch a documentary about how natural birth is taking place.
• Master breathing gymnastics designed to relax the pelvic part.
• Agree on partnerships (with mom or husband). A native person will help to transfer all difficulties, make you massage, bring water, and support.
• Find in advance and agree on childbirth with a doctor. To communicate more with your doctor, do not hesitate to ask him questions and ask for help.

Pregnant food before childbirth: dates

The use of dates during pregnancy is often a controversial issue, depending on the tolerance of this food by the female body. The uniqueness of dates The fact that their rich vitamin and mineral composition is able to provide direct effect on the muscles of the body.

Simply put, trace elements in dates are able to stimulate and reduce the muscles of the uterus itself. This feature is very useful during labor. Often women before childbirth eat dates so that they help to survive the first birth easily and quickly. In addition, a rich supply of carbohydrates will “give” strength to a difficult process.

Gymnastics and exercises for pregnant women before childbirth with elements of breathing gymnastics

It is no secret that a number of certain physical exercises for pregnant women help them alleviate their condition, establish harmony with the body and survive the process of the child’s birth more easily. Such gymnastics (both ordinary and respiratory) helps to relieve pain and configure the body for a slight birth of a child.

Important: before choosing gymnastics and physical exercises for herself, a pregnant woman should consult her doctor about whether she can do them at all.

Prayer for pregnant women before childbirth

Every woman tries before childbirth to activate the maximum of opportunities and effort for successful and prosperous births. Proper nutrition, physical exercises, massage, relaxation, breathing and even moral setting in a positive way are used.

Psychologists note that prayers help a woman calm down, take any trials and calmly survive the process of the birth of a child. When choosing a prayer, you should definitely take into account your individual characteristics (your health, baby’s health, type of childbirth, and so on). You can pray aloud to yourself. Feel every word said and believe in the said.

Husband’s prayer for a pregnant wife before childbirth

Ask your beloved man to participate in your process not only physically, but also spiritually. He, like you, can pray for prosperous births, as well as the health of the mother and child. To do this, choose a suitable prayer for him yourself or ask to pray in your own words.

Important: like a husband, all acquaintances and close people, relatives, friends can pray about you.

How to shave before giving birth?

Hair removal from the inguinal part is a prerequisite before childbirth. This facilitates not only the process of childbirth itself, but is also a hygienic obligation. The fact is that the pubic hair may contain microbes and bacteria that fall on them with urine, feces, discharge and so on.

Important: the absence of hair helps the baby, only when it is born, do not “grab” some bacterium and not get sick.

Every woman can master a very complex shaving technique of the inguinal part on her own or ask her beloved husband. A large stomach makes it very difficult to do it quickly and safely (without cuts). Nevertheless, if you take a successful position and “arm” with a mirror, you will succeed.

The best thing shave lying in a warm bathroom. The mirror should be held with the left hand, and the razor is right. "Peeping" in the mirror on the side you can make movements with a razor. If you are uncomfortable to look in the mirror, with your left hand you feel the skin for your hair and only then “go through” the blade. The mirror will help to check the “final result” of the procedure.

Important: absolutely all hair should be removed, starting with the pubic part and ending with hair growing to the anal hole.

Why are papaverine or drotaverin to be produced by pregnant women before childbirth?

These drugs are each other's analogues. Only a competent attending physician can prescribe them to a pregnant woman. This is done carefully, because the means can cause unpleasant consequences and allergic reactions that are not desirable before childbirth.

Prolong the medicine in order to provide a woman a small analgesic and antispasmodic effect. Most often, this medicine is prescribed for original women, difficult to endure the process. In addition, the medicine is necessary for women in labor that have problems with the thyroid gland, liver or kidneys.

Do you need but a pupil for pregnant women before childbirth?

Very often women are prescribed by the well-known drug No-Shpa in front of the birth itself. This is done in tablets or using a dropper. A medicine is necessary in order to maximize the muscles in the uterine organ of a woman. This will also contribute to the relaxation of the neck itself, its easy and natural disclosure, prosperous and soft childbirth as possible.

Important: the no-shpa itself is an antispasmodic (that is, “eliminating spasms”). In addition, she has small painkillers.

Simply put, no-shpa helps:

• Faster and easier to open the neck
• Reduce the intensity, strength and frequency of arising contractions.
• Reduces the possibility of tissue rupture in a woman in the vagina during childbirth.
• Relaxed fabrics in the neck help the child to move easily and gently.

Important: only the attending physician can prescribe the medicine, this should not be done independently, since you can get undesirable consequences.

Does phenazepam need pregnant women before childbirth?

Phenosepam - Dangerous medicine for pregnant women in early pregnancy. It quickly causes addiction and can give unpleasant consequences of the fetus. Nevertheless, the doctor can prescribe both the phenazepam himself and his analogues before childbirth, if the patient has a number of neurological or physiological problems (for example, alcohol intoxication).

Why are candles for pregnant women before childbirth?

Doctors prescribe a number of drugs in the form of suppositories (candles) for women if they have a fetal overstrew. Overstraining is the gestational age from 42 weeks. Overstraining can harm both the woman in labor and the child who can happen a number of diseases or hypoxia.

Candles are introduced in order to “improve” the activity of the uterine muscle organ and to help the birth occur on time, quickly, without problems and only naturally. Only the attending physician can prescribe the appearance of candles and only under its attentive supervision.

Video: "The harbinger of childbirth"