The differences and beneficial properties of yogurt and kefir.
Content
Yogurt and kefir are very useful sour -milk products. They are usually used during a diet in order to cleanse the digestive tract and saturate the body with vitamins and trace elements. In addition, the high content of protein and the low content of fats and carbohydrates allows you to quickly bring weight to normal. Yogurt and kefir are different from each other. In this article we will tell you what the difference between these two products is.
What is yogurt and kefir, what is the difference between them: comparison
Yogurt and kefir are sour -milk products. The difference is that completely different bacteria are used to prepare them. In the preparation of yogurt, a Bulgarian stick and thermophilic streptococcus are used. That is, only two microorganisms are involved in the creation of yogurt. For the preparation of kefir, more than 20 sticks are used. This is a kind of mixture of sour -milk microorganisms. In addition to the Bulgarian stick and streptococci, this mixture also contains yeast, as well as acetic acid.
Actually, due to the use of completely different start-ups, products with different taste are obtained. Kefir has a pronounced sour taste. Yogurt has a neutral taste, so it can be supplemented with various fruit additives, such as jam, jam or fresh berries. Such additives are usually not introduced into kefir.
What is healthier, better, tastier: yogurt or kefir?
In general, these two products are somewhat different in terms of benefits, but it is impossible to say which one is better. It all depends on the purpose and your problems.
If you have dysbiosis or indigestion, then it is best to use kefir. Since it has more the number of bacteria and they will be able to saturate the intestines with the necessary microflora, as well as restore it. If you have problems with the chair, and constipation, then in principle you can use yogurt. It is distinguished by a laxative effect.
If we evaluate the benefits during weight loss, then these products should be alternated. Special if you are on a protein diet. In this case, there are some problems with the chair, so the alternation of yogurt and kefir will be the perfect option. Kefir in this case will be used to saturate the body with nutrient vitamins, trace elements, and yogurt in order to solve problems with the chair.
Regarding tastes - a controversial issue, since basically kefir has a sour taste. Yogurt is neutral. Therefore, a variety of sweeteners, dyes and flavors are introduced into it. But this is only in production conditions. Some companies produce only natural products. Therefore, jam, fresh fruits and sugar are used as additives for yogurt. It is impossible to say unequivocally that kefir or yogurt is more delicious. These products are for an amateur. Girls mainly prefer yogurt. He has a sweet taste, it is diverse, and you can choose what you like. Kefir almost all manufacturers have a similar taste.
Vitamins and useful trace elements in kefir and yogurt: where is more?
By the number of vitamins, these products are similar, but there are some differences in the recipe for their preparation. It is worth noting that kefir is most often cooked with a fat content of 2.5 and 3 2%. This is due to the fact that you can squeeze both whole milk and low -fat. Therefore, at the exit you will receive fat yogurt or low -fat. But with a large amount of protein and a low carbohydrate content.
If whole milk is bewitched, you will receive a fat product with a higher percentage of fat content, but also rich in proteins. As for yogurt, it is mainly prepared from skim milk. Therefore, at the output, the product is less fat, but more high -calorie. This is because sugar and taste additives are added to it. Often these are fresh fruits, berries, muesli nuts or cereals.
Kefir vitamins:
| 100 grams of product | vitamin content, mg |
|---|---|
| Vitamin A | 0.02 |
| Vitamin B1 | 0.03 |
| Vitamin B2 | 0.17 |
| Vitamin B3 | 1.2 |
| Vitamin B5 | 0.3 |
| Vitamin PP | 0.1 |
| Vitamin B12 | 0.4 |
| Vitamin B9 | 7.8 |
| Vitamin B6 | 0.06 |
| Vitamin C | 0.7 |
| Kholin | 43 |
In kefir and yogurt, there is almost the same number of vitamins A, B and D. But it is worth noting that in baby food it is worth giving preference to more fat yogurts and kefirs. Since it is fat that allows calcium and vitamin D.
Vitamins in yogurt:
| 100 grams of product | vitamin content, mg |
|---|---|
| Vitamin A | 0.01 |
| Vitamin B1 | 0.03 |
| Vitamin B2 | 0.15 |
| Vitamin B3 | 1.2 |
| Vitamin B5 | 0.3 |
| Vitamin B6 | 0.05 |
| Vitamin C | 0.6 |
It is vitamin D that allows calcium to be absorbed. In fatty products of this vitamin is much larger than in fat -free ones. Thanks to calcium, sour -milk products, namely kefir and yogurt, are recommended to young children. Because they contribute to the development of the skeleton and bone tissue, prevent such a disease as rickets.
What is the difference between leagues for yogurt and kefir?
The composition of the products is somewhat different precisely thanks to the via leaven used. There are only two microorganisms in yogurt, and there is more than 20 kefir. Therefore, it is believed that kefir is a more universal product that will help normalize the microflora in the intestines. It will also impede the development and growth of pathogenic microorganisms. Scientists have proven that those who accept yogurt and kefir are in sufficient quantities, that is, daily, are less commonly subject to viral infections of the gastrointestinal tract.
As you can see, yogurt and kefir are quite useful products, despite the fact that kefir has more microorganisms. This does not mean that the product is more useful. It all depends on the specific purpose and your problems. It is best to alternate kefir and yogurt.
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