What is Stevia in cooking? The best recipes for baking with stevia, jam, sweets, recipes for diabetics

Stevia is a natural sugar substitute and it can be used in cooking for the preparation of desserts.

Content

Natural sweetener Stevia: chemical composition, vitamins

Stevia is a perennial plant, grass that reaches a meter with its height. Other names: honey grass, two -leaf. In addition to the fact that grass is very useful for consumption in therapeutic prices, it has an incredibly pleasant sweet taste.

Extract or plant leaves are used for food (flowers and stem are not used). Stevia has a very rich chemical composition and small calorie content:

A lot of vitamins:

E - health of the skin, nails and hair
C - strengthening immunity
D - formation of bone system mounting
P - "powerful" assistant to the vascular system
B - normalization of the hormonal background

Other trace elements:

Essential oils are a powerful favorable effect on all body systems.
Tannins - normalize the digestive tract
Amino acids - “give” the body beauty and youth

Minerals:

Iron - improves blood quality
Selenium - prolongs the youth of the body
Zinc - is responsible for normalizing the hormonal background
Copper - strengthens blood vessels
Calcium - improves the bone system
Silicon - strengthens bones
Phosphorus - strengthens bones and muscles
Potassium - nourishes and strengthens soft fabrics
Cobalt - helps to work thyroid gland

Why are stevia used:

As a preventive agent for colds and acute respiratory infections
As a diurent means to get rid of swelling
As a means for weight loss. Stevia reduces appetite and improves metabolism.
As a “cleansing” means, to remove the accumulated toxins and toxins from the body.
Lower cholesterol in the blood
Reduce pressure
Reduce blood sugar
Normalize hormonal background in the body

Important: Stevia is a very popular sugar -substitute. You can buy stevia in a pharmacy, preparations made of stevia are considered to be supplements. You can purchase tablets (white or brown), powder, tea, syrup or extract. In addition to the fact that stevia can be added to drinks, it is not rarely used to prepare low -calorie baking and dishes.

What is Stevia in cooking?

As already mentioned, Stevia can perfectly replace sugar. The fact is that ordinary sugar “gives” a person “empty” carbohydrates that instantly turn into energy. If a person does not consume these carbohydrates, they are deposited by a fat layer.

On the other hand, “useful” carbohydrates, which are contained very little in stevia, are spent throughout the day and are not deposited by extra pounds. In addition to the fact that you feel the sweetness very similar to sugar, you benefit your body and nourish it with useful substances.

Important: only in rare cases, Stevia can cause an allergic reaction in people with severe sensitivity. Therefore, before global eating in the food of this substance, it is worth trying it in a minimum quantity and pay attention to your feelings.

Where can you add stevia:

In tea and coffee. If you drink tea, you can dip even fresh plant leaves or dry in boiling water. If you think this is not comfortable, then in the pharmacy you can purchase small tablets to add to hot drinks.
Stevia powder can be added anywhere: cereals, salads, cocoa, sour -milk products, cottage cheese, pastries, confectionery, desserts. This needs to be done in a limited amount, because, as a rule, powders and extracts are a concentrate of stevia and the dish can turn out to be sugre sweet.
The difference between Stevia and sugar is that in addition to calories, she does not give a person a feeling of thirst and therefore is perfect for the preparation of sweet lemonades, compotes, drinks, juices and fruit drinks.
Often a concentrate from the hood of Stevia (it is called "stevioside") is used to make jam and other conservation. It is very convenient, but, unfortunately, it is not caramelized. Adding pectin will help improve the consistency of your sweet conservation.

The best recipes for cookies with stevia with a photo

Being on a low-calorie diet very often wants to “please yourself” with something sweet. This is not only a psychological need to give yourself a portion of pleasure or drink tea with pleasure. The fact is that the human brain also needs to be fucked as carbohydrates and hormones that the body distinguishes during pleasure. Stevia, which can replace sugar in baking, will help to get out of this situation.

Corn cookies with Stevia:

Corn flour - 1 cup (you can also replace it with linen, but this will radically change the taste of baking).
Wheat flour (only rough grinding, you can whole grain) - 1 cup.
Stevia in powder - 2 tbsp.
Ginger chips - here is the amount to taste, but not more than 1 tbsp, since you risk getting too “sharp” the taste of baking.
The zest of lemon or orange (lemon is preferable) - from one fruit.
Vanillin
Egg - 1 pc. (it is preferable to use homemade)
Boarding baking (soda and vinegar as an option) - 1 tsp.
Vegetable oil-50-70 g (linseed olive olive)

Preparation:

Flour should be sifted and mixed, added powder.
Add the egg and oil to the dough, mix thoroughly.
Pour grated zest and ginger, add vanillin and baking powder.
If the mass is too loose, you can add either water or milk.
Roll up the cookies and press them a little.
Put the balls on the parchment sheet and bake.
You will need no more than 20 minutes at low temperatures (170-180 degrees) so that the cookies become ready.

Christmas cookies with Stevia:

Wheat flour (rough grinding or whole grain) - 1.5 cups
Flax or nut oil - no more than 1 tsp.
Egg (preferably homemade) - 1 pc.
Stevia in powder-1-2 tsp (according to their preferences)
Margarin (with low fat content)-3-4 tbsp. (can be replaced with a spread)
Oatmeal flakes - 2/3 cups (more if the mass is liquid)
Cinnamon - a few pinch
Soda is a pinch

Preparation:

Mix sifted flour with flakes
Pull the egg and oil into the mass, mix
Melt margarine, add to the mass
Pour stevia, mix again
Add soda and cinnamon
Form cookies and send on a sheet of parchment to the oven
Estimated baking time 15 minutes at a temperature of 170-180 degrees.

Oatmeal cookies with Stevia: recipe, photo

Oatmeal cookies with Stevia:

Oat flakes - 1.5 cups (you can use oatmeal or simply chop the flakes in a coffee grinder).
Banana - 1 pc. (not a large fruit)
Stevia in syrup or powder-1-2 tbsp. (according to their preferences)
Dried fruits to taste (dried apricots or prunes) - a handful

Preparation:

Claires are crushed, the mass is poured into a salad bowl
A banana chopped into liquid puree is added with a blender
Pour crushed dried fruits and stevia, mix thoroughly
If the mass is liquid - add more flakes
Comers the balls and put them on a sheet of parchment
Bake for about 10-12 minutes at temperatures 160.170 or 180 degrees (it all depends on the power of your oven).

Meringue with Stevia: Recipe

Meringue is a delicious white air dessert, which many have associations with childhood. Now it is quite difficult to find meringues on the shelves of bread and confectionery stores, and I don’t want to harm the figure with “clean” sugar. For those who do not want to get better, there is one interesting recipe for preparing home meringue based on Stevia extract.

You will need:

Protein of eggs - 3 pcs. (from large eggs)
Stevia Extract-1-2 tsp (Here the amount depends on your preferences in sweets).
Vanilla or vanilla extract - on the tip of a knife or a pinch of a small one.
Fresh lemon juice-2-3 tbsp.

Preparation:

Eggs should be divided and proteins (be sure to chilled) in the dish with high sides.
Eggs must be beaten with a mixer or blender at high speeds up to 10 minutes to form a lush and stable foam.
Add lemon juice and continue whipping, pour vanilla and stevia, continue intensive whipping.
The resulting foam mass using a culinary bag or syringe should be carefully and beautifully put on a sheet of parchment and sent to the oven for 15 minutes. The temperature should not be strong, 150-160-it will be quite enough.

Sephir with Stevia: Recipe

Another delicate dessert is a marshmallow, you can cook at home with a sugar -substituter from Stevia. Such a marshmallow turns out not only sweet, but also very tasty, but also useful.

You will need:

Sweet apple - 4 large fruits
Vanillin in extract or powder - a little to taste (a pinch or on the tip of a knife).
Stevia in powder-to taste (3-4 tsp)
Egg protein - 1 pc. 9ot of a large egg)
Agar-Agar-7-8 g.
Purified water-170-180 ml.

Preparation:

The apple is cleaned and the pulp is rubbed in mashed potatoes
Egg protein should be thoroughly beat with a blender for 5 minutes with stevia powder until a stable and lush foam is formed.
Dissolve the agar-agar in water
Add vanillin and water with agar to the apple mass
Beat the mass thoroughly with a mixer
Hold a little in the cold, it will help her become thicker, but make sure that the mass does not turn into jelly.
Using a culinary bag on the parchment, leave beautiful slides or masses of mass.
In this state, marshmallows need to stand up to 14 hours at room temperature to freeze.

Recipes of delicious jam with stevia

Stevioside (a substance mined from Stevia) can serve as an excellent sugar substitute for the preparation of low -calorie jam. So that the jam is not liquid (unlike stevioside sugar, it does not turn when heated into caramel), pectin should also be used in the recipe.

For preparation, you should use stevia powder - it is convenient to use. The powder is diluted with water and fruits, or berries are poured with a syrup. The fruit mass, like ordinary jam, holds on low heat (up to 70 degrees), is brought to non -strong boiling and cools down. This procedure should be performed twice before rolling.

Blueberry jam:

Blueberries-200-250 g. (Can be replaced with blueberries or any other berry).
Lemon juice-0.5-1 tbsp. (freshly squeezed)
Stevia in powder 2-2.5 tsp.
Purified water-50-70 ml.
Pectin - 30 g.

Important: before cooking, the berries are thoroughly washed out. After boiling the mass, it should be thoroughly mixed and give it the opportunity to burn. Each time after boiling, remove the foam.

Apple-breasted jam:

Pear - 300 g (pulp without skin and seeds)
Apple - 200 g (pulp without skin and seeds)
Stevia in powder-3-3.5 tsp. (according to their preferences)
Fresh lemon juice - 100 ml.
Pectin - 150 g.

Important: fruit pulp can be passed through a meat grinder, you can grind with a knife. Take the jam to a boil twice, each time thoroughly mixing so that it does not burn. Remove the foam.

Stevy recipes for diabetics

Cottage cheese-apelsin dessert:

Little -fat cottage cheese - 200 g.
Lemon juice - from half 1 fetus
Lemon zest - from 1 fetus
Stevia in powder-1-2 tsp
Gelatin-12-15 g.
Orange - 1 fruit
Cream 10%-380-400 ml.

Preparation:

The gelatin should be soaked in advance in cold water and left for 20 minutes.
After that, the gelatin heats up (preferably in the steam bath) and dissolved completely mixed with a pre -grooved cottage cheese.
Cream should be thoroughly beat with a mixer or blender
In the cream, without ceasing to beat, add the cottage cheese mass in small portions and mix everything thoroughly.
Add lemon and zest juice, pour stevia and mix everything thoroughly.
Prepare a silicone mold, put the slices of an orange without a crust in a flat layer on its bottom.
Pour the orange with cottage cheese mass
Send the dessert for several hours to the refrigerator until completely solidified.

Other desserts: